Search

Certified Personal Trainer & Kinesiologist Alana has come to the rescue to share this quick and delicious ‘go to’ snack! PB2 and Coconut Protein Balls Makes 8-10 Balls Ingredients: 30g protein powder ¼ cup (30g) unsweetened shredded coconut (or ground flaxseeds) 2 tbsp. (32g) almond butter (or peanut butter) 1 cup (60g) pb2 1/2 cup water 3 tbsp. granulated stevia (or your chosen sweetener or sugar) Directions: Combine all ingredients in a bowl and mix well Make 8-10 balls with your hands Add a little more shredded coconut on top Refrigerate for 60 minutes Enjoy, Alana

To all of you setting goals for 2018 and sticking to your program this week,...HIGH FIVE

Still have gifts to buy? Save yourself the crazy line ups and parking lots and give the GIFT OF FITNESS this year! We have gift certificates available! 3 Month Memberships, Personal Training, Unlimited Tanning! Come finish your holiday shopping in just a few minutes!

Not sure what to buy that certain someone on your Holiday shopping list? We have gift certificates available! - 3 Month Memberships. - Personal Training Packages. - Unlimited Tanning Come finish your holiday shopping with the gift of fitness! #giftoffitnessandhealth #healthynewyear #fitulangley

Celebrate the holidays with 12 days of Fit U savings and giveaways, December 1st-12th. Celebrate Day 11 with Shana, Nicole and Sara! TODAY ONLY: ZERO ENROLLMENT ON ALL MEMBERSHIPS! Jumpstart January and join today! See you here!!!